CXWorx™ provides the vital ingredient for a stronger body by exercising muscles around the core,. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWorx have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
Class Type:
Group Fitness
Class Duration:
30min
Instructor:
Mel
Location:
Group Fitness Studio
Class Times
Monday
Tuesday
Wednesday
5.30pm
Thursday
Friday
Saturday
Sunday
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Contact Us
Aqua Energy Leisure Centre
1 Brayakoloong Close, (PO Box 506)
Sale, VIC 3850 Australia
Telephone: (03) 5142 3700
aquaenergy@wellington.vic.gov.au​
Operating Hours
6am - 9pm Monday - Thursday
6am - 8pm Friday
8am - 5pm Weekends
8am - 5pm Public Holidays
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Aqua Energy is owned and operated by Wellington Shire Council.
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