A challenging 60mins designed to condition your lower body and strengthen your core.
Using weights, exercises incorporating your body weight and a variety of other equipment, this class is suitable for all levels of fitness.
IMPORTANT: Please arrive 5-10 minutes prior to class start time. Late arrivals may be refused entry. In the event of last minute class changes or cancellations, Aqua Energy will advise via Facebook or in-house notices. Please bring a drink bottle, towel and mat when participating in any Group Fitness class.
Group Fitness Studio
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