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Virtual Class - No Instructor
Virtual Classes are held in the Aqua Energy facility in front of a large display screen (an instructor is not physically present). These classes generally attract smaller numbers, and are well suited to beginners.

An initiative with Central Gippsland Women’s Health, this program is provided for women who have/are directly affected by Cancer.

It is conducted in the gym coinciding with the Strength for Life program and is designed to help you work through a program specialised to your needs.

A Fitness Instructor will be present throughout the duration of the session to provide support, guidance, encouragement and advice.

There will also be a group warm up and cool down which will be guided by the instructor.

You will be required to book an appointment with a gym instructor prior to attending your first session in order to have your workout program written.

Class Times
MON
TUE
10:30 am
WED
THU
10:30 am
FRI
SAT
10:30 am
SUN
IMPORTANT: Please arrive 5-10 minutes prior to class start time. Late arrivals may be refused entry. In the event of last minute class changes or cancellations, Aqua Energy will advise via Facebook or in-house notices. Please bring a drink bottle, towel and mat when participating in any Group Fitness class.
Class Details
Location 
Gym
Duration 
60min
Instructor 
Varies
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