(Formerly Living Longer, Living Stronger).
Our Strength for Life program aims to increase the quality and quantity of strength training available to people over the age of 50. This program will help them regain muscle strength, balance, flexibility and coordination. In turn, it will improve their ability to lift, walk, bend, climb stairs and allow them to enjoy a better quality of life.
Class Type:
Specialty
Class Duration:
60min
Instructor:
Varies
Location:
Group Fitness Studio
Class Times
