Covers a broad range of yoga classes and is also known as flow yoga, because of the smooth way that the poses run together and become dance like. Movement is synchronised to the breath.
IMPORTANT: Please arrive 5-10 minutes prior to class start time. Late arrivals may be refused entry. In the event of last minute class changes or cancellations, Aqua Energy will advise via Facebook or in-house notices. Please bring a drink bottle, towel and mat when participating in any Group Fitness class.
Group Fitness Studio 2
Natalie / Jill
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