30-Minute High Intensity Interval Training
What to expect in a workout...
Les Mills GRIT™ SERIES is a 30-minute high-intensity interval training(HIIT) workout, designed to improve strength and build lean muscle. Availableas GRIT™ STRENGTH, GRIT™ CARDIO or GRIT™ PLYO this workout uses barbell, weightplate and body weight exercises to blast all major muscle groups. Les Mills GRIT™ SERIES takes cutting edge HIIT and combines it with powerful music andinspirational coaches who will be down on the floor with you, motivating you togo harder to get fit, fast.
The Science behind Les Mills GRIT
There’s no disputing it. It’s scientifically proven that LES MILLS GRIT™works. The HIIT training effect means you burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat.