30-Minute High Intensity Interval Training

What to expect in a workout...

Les Mills GRIT™ SERIES is a 30-minute high-intensity interval training(HIIT) workout, designed to improve strength and build lean muscle. Availableas GRIT™ STRENGTH, GRIT™ CARDIO or GRIT™ PLYO this workout uses barbell, weightplate and body weight exercises to blast all major muscle groups. Les Mills GRIT™ SERIES takes cutting edge HIIT and combines it with powerful music andinspirational coaches who will be down on the floor with you, motivating you togo harder to get fit, fast.

Benefits

  • Rapidly improve strength
  • Increase lean muscle
  • Set new fitness goals – then smash them!
  • Put your metabolism into overdrive, burning calories for hours after the workout
  • Forget hours of training – 30 minutes is all it takes

The Science behind Les Mills GRIT

There’s no disputing it. It’s scientifically proven that LES MILLS GRIT™works. The HIIT training effect means you burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat.

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Contact Us

Aqua Energy Leisure Centre
1 Brayakoloong Close, (PO Box 506)
Sale, VIC 3850 Australia
Telephone: (03) 5142 3700
aquaenergy@wellington.vic.gov.au​
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