Christmas Bonus Round - It's not too late, sign up today!
RAW HIIT is a high intensity workout program, covering a broad range of fitness-building activities all designed to improve agility, endurance and strength - you will get fitter and stronger faster.
Your main focus areas will include cardio, high intensity interval training (HIIT), full body strength, as well as mobility and core strength.
Using a variety of equipment and a mixture of aerobic and strength exercises, you will be pushed to your limits.
Dates: Monday 3 December - Friday 21 December 2018
Venue: Aqua Energy Leisure Centre
Sessions: Monday, Wednesday and Friday at 6.00am
Cost: $90 (Single 'taster' sessions $15)