RAW HIIT is a high intensity workout program, covering a broad range of fitness-building activities, all designed to improve agility, endurance and strength – you will get fitter and stronger faster.
Your main focus areas will include cardio, high intensity interval training (HIIT), full body strength, as well as mobility and core strength.
"It'll be tough. It'll hurt. It'll be worth it."
Using a variety of equipment and a mixture of aerobic and strength exercises, you will be pushed to your limits.
Start Date: Monday 8 October, 2018
Registrations Close: Sunday 7 October, 2018
Venue: Aqua Energy and Gippsland Regional Sports Complex (GRSC), Cobains Road, Sale
Price: $179 for individual sign-ups (6 week program), $239 for individual sign-ups (8 week program)
For further information or bookings please contact Aqua Energy or book online.