Gym

Gym Facilities

Our gym is fully equipped to meet a wide range of fitness needs, from cardio workouts to strength training and functional exercises. Plus, with 24/7 gym access, you have the flexibility to work out whenever it suits your schedule.Below is a list of our equipment and amenities. Please note that this includes most, but not all, of what we offer.

Equipment ‍

• Cardio: Precor Treadmills, Precor Elliptical Trainers, Precor Upright & Recumbent Bikes, Precor Adaptive Movement Trainers, Arm Bike, Concept Ski Ergs, Concept II Rowers, Jacobs Ladder, Stair master, Assault Free Runner, Air dyne Bike and Concept Bikes.
• Strength: Free weights area, Preloaded Barbells, Dumbbells, Olympic bars & variety of Bumper Plates, Pin-loaded equipment, Weightlifting platform and Functional Training Frame.
• Other: Kettlebells, Plyometric boxes, Battle ropes, Power Bags, Fit balls, Skipping Ropes, Medicine Balls, Resistance Bands, Flat & Incline Benches and TRX Suspension Systems.

Amenities

• Toilets and shower (including accessible facilities)
• Water fountain
• Sanitising stations
• TV screens
• Open pigeonholes
• Lockers (available during staffed hours)
• Personal safety equipment
• Ramp access
• Stretching zones

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Get 24/7 Gym Access

Existing GOLD members can easily add 24/7 gym access to their membership at no extra cost! Just watch the mandatory safety induction video, which covers important safety features, etiquette, and emergency procedures. Once you've watched the video, complete the acknowledgement and fill out the 24/7 Gym Registration Form.

We'll send you a copy of the registration for your records and once you have that, you can start to enjoy the convenience of 24/7 gym access!

Please note: Only people 18 years of age and older can access the gym out of staffed hours. Under 18s are not permitted after staffed hours, even with a guardian. Each member over 18 in a family membership must complete their induction individually.

Step 1: Watch the mandatory safety induction video below

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Step 2: Complete the 24/7 Gym Registration Form

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Step 3: Wait for your registration confirmation via email, then enjoy your 24/7 access
(please allow up to 3 business days for activation)

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Access

The gym is open to both members and casual users, with staff and qualified fitness professionals available during operating hours to provide assistance if needed.

24/7 Access: Members with 24/7 access can use their swipe tag at the dedicated members entry door for secure and convenient access outside regular hours.

Regular Access: Users enter the gym through the main entrance during staffed facility hours.

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Program Consultations

Complimentary program consultations are available with our fully qualified fairness instructors. Whether you are stepping into a gym for the first time or training for a specific milestone, we are here to build your perfect roadmap.

Our instructors take a personalized, supportive approach to get you moving with confidence.

• Goal Setting: We sit down together to map out exactly what you want to achieve, from building strength to improving overall wellness.
• Initil Assessment: A baseline check to understand your current fitness level and ensure your routine is safe and effective
• Custom Plan: You will walk away with a tailored fitness program designed specifically for your body, lifestyle, and goals.

Consultations are available on an ongoing basis for new and established members - to book, simply speak to our reception team onsite.

Admission Costs and Membership Packages

Find information about admission costs on our Fees page and explore our membership packages on the Memberships page.