Build strength, confidence, and independence with our Living Longer Living Stronger program - designed especially for people over 50.
This strength-based training program helps improve balance, flexibility, and overall wellbeing in a safe and supportive environment. Each session is guided by qualified instructors who tailor exercises to your ability and goals.
Stay active, feel stronger, and enjoy the benefits of moving with others who share your focus on living well at every age.
A pro-rata payment is due at sign-up for Direct Debit.