Cold Plunge

Ice bath available: 1

Session Length: 15 minutes

Boost your recovery with the invigorating power of cold water immersion. Our cold plunge pool is designed to refresh your body, reduce inflammation, and accelerate muscle recovery - giving you the same edge elite athletes swear by.

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Features

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Chilled Immersion Therapy
Kept at a low, controlled temperature, the plunge delivers powerful recovery benefits in just a few minutes.

Compact & Accessible
Positioned conveniently near our aquatics and recovery areas, with step-free entry and nearby changerooms.

Quick, Effective Sessions
Short dips provide maximum impact without taking up your whole workout time.

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Benefits

• Reduces muscle soreness and inflammation
• Speeds up recovery after exercise
• Improves circulation and boosts alertness
• Supports joint health and mobility
• Enhances mental resilience and energy

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How it works

• Session length: 2–5 minutes per dip
• Recommended use: Up to 2–3 rounds with warm-up breaks
• Who it’s for: Ideal for athletes, active individuals, or anyone seeking a recovery boost

Always listen to your body. Exit immediately if you feel faint or unwell.

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Please note: Casual users may book the Wellness Room for one hour per visit. Members may book unlimited times each day aligned with availability.