Sauna

Our modern dry sauna provides calming warmth that supports muscle recovery, relieves stress, and promotes overall wellbeing.

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Features

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Dry Heat Therapy
Enjoy consistent temperatures between 70–90°C, designed to ease sore muscles and aid post‑exercise recovery.

Spacious & Comfortable
Step into a low‑lit, relaxing space with seating, located conveniently beside our aquatics area.

Safe & Accessible
Step‑free access, nearby changerooms, and clear safety guidelines ensure every visit is comfortable and secure.

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Benefits

• Relieves stiff and sore muscles
• Supports faster recovery after exercise
• Promotes relaxation and reduces stress
• Encourages circulation and a sense of calm

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How it works

• Session length: Up to 15 minutes per round with breaks
• Age: 16+ (under 18s must be accompanied by an adult)
• Hydration: Drink water before and after your session

Always listen to your body. Exit immediately if you feel unwell.

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Please note: Casual users may book the Wellness Room for one hour per visit. Members may book unlimited times each day aligned with availability.