BodyBalance™ a motivating blend of yoga with tai chi and pilates. If you haven’t tried yoga before then BodyBalance is a great introduction. If you’re already doing some form of yoga you’ll love the variety you get with BodyBalance. During BodyBalance an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
Class Type:
Mind & Body
Class Duration:
60min
Instructor:
Kerrie / Jill
Location:
Group Fitness Studio
Class Times
