This deeply grounding and meditative class offers a unique, freestyleapproach tailored by a highly experienced teacher with over 2000 hours oftraining and teaching experience. Working withthe body's connective tissues and energy pathways, this practice encouragesstillness, introspection, and the gradual release of tension from the deeperlayers of the body. Postures are held for long periods, allowing time toexplore sensation, breath, and the subtler aspects of your being — includingemotional and energetic awareness. This class draws from traditional Yinprinciples while integrating advanced insight into the mental, emotional, andsubtle body systems. Perfect for those looking to complement more dynamicpractices, support recovery, or explore a quieter, more contemplative yogajourney. All levels are welcome, and options are always provided to suitindividual needs.