The stimulation of running while being suspended in deep water using a floatation belt. Great for anyone wanting cardiovascular training and muscle conditioning.
IMPORTANT: Please arrive 5-10 minutes prior to class start time. Late arrivals may be refused entry. In the event of last minute class changes or cancellations, Aqua Energy will advise via Facebook or in-house notices. Please bring a drink bottle, towel and mat when participating in any Group Fitness class.
Hannah / Tina / Angie
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