Focusing on lengthening and strengthening the muscles to produce long, lean strong overall tone.
Suitable for people who are new to Pilates looking for alignment and postural correction and a general feeling of wellbeing.
IMPORTANT: Please arrive 5-10 minutes prior to class start time. Late arrivals may be refused entry. In the event of last minute class changes or cancellations, Aqua Energy will advise via Facebook or in-house notices. Please bring a drink bottle, towel and mat when participating in any Group Fitness class.
Group Fitness Studio 2
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