classes
Living Longer Living Stronger
Specialty
 Class
Specialty
 Class
Specialty
 Class
Specialty
 Class
View Full Fitness Timetable

The Living Longer Living Stronger program aims to increase the quality and quantity of strength training available to people over the age of 50.

This program will help them regain muscle strength, balance, flexibility and coordination. In turn, it will improve their ability to lift, walk, bend, climb stairs and allow them to enjoy a better quality of life.

You will be required to complete a Pre Exercise Questionnaire prior to participating in your first session and in some instances may require a medical clearance from your Doctor. Forms are available from Customer Service.

Class Times
MON
8:00 am
10:30 am
11:45 am
TUE
10:30 am
6:00 pm
WED
8:00 am
10:30 am
11:45 am
THU
10:30 am
6:00 pm
FRI
8:00 am
10:30 am
11:45 am
SAT
10:30 am
SUN
IMPORTANT: Please arrive 5-10 minutes prior to class start time. Late arrivals may be refused entry. In the event of last minute class changes or cancellations, Aqua Energy will advise via Facebook or in-house notices. Please bring a drink bottle, towel and mat when participating in any Group Fitness class.
Class Details
Location 
Group Fitness Studio
Duration 
60min
Instructor 
Varies
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