classes
Core (Virtual)
Group Fitness
 Class
Group Fitness
 Class
Group Fitness
 Class
Group Fitness
 Class
View Full Fitness Timetable
Virtual Class - No Instructor
Virtual Classes are held in the Aqua Energy facility in front of a large display screen (an instructor is not physically present). These classes generally attract smaller numbers, and are well suited to beginners.

A scientific core workout for incredible core tone and sports performance.

Using resistance tubes, weight plates and body weight exercises like crunches, hovers. hip, butt and lower back exercises, you build strength, stability and endurance in the muscles that support your core, improve balance and assist injury prevention.

Attending virtual classes is at the participants' own risk. If participants have concerns regarding equipment setup or health and safety, it is highly recommended that they participate in a class instructed by an instructor until they become familiar with the program.

Class Times
MON
TUE
WED
THU
FRI
SAT
8:30 am
SUN
2:15 pm
IMPORTANT: Please arrive 5-10 minutes prior to class start time. Late arrivals may be refused entry. In the event of last minute class changes or cancellations, Aqua Energy will advise via Facebook or in-house notices. Please bring a drink bottle, towel and mat when participating in any Group Fitness class.
Class Details
Location 
Group Fitness Studio
Duration 
30min
Instructor 
No instructor - Virtual Class.
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