A scientific core workout for incredible core tone and sports performance.

Using resistance tubes, weight plates and body weight exercises like crunches, hovers. hip, butt and lower back exercises, you build strength, stability and endurance in the muscles that support your core, improve balance and assist injury prevention.

Attending virtual classes is at the participants' own risk. If participants have concerns regarding equipment setup or health and safety, it is highly recommended that they participate in a class instructed by an instructor until they become familiar with the program.