classes
Core
Group Fitness
 Class
Group Fitness
 Class
Group Fitness
 Class
Group Fitness
 Class
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Core (formerly CXWORX) Conducted in the Group Fitness Studio.

Based on scientific research, this program is the ultimate way to get a tight and toned core. With dynamic training that targets your abs, glutes, back, obliques, and “slings” connecting the upper and lower body.

WARNING: This program is not suitable during any stage of pregnancy.

Class Times
MON
TUE
WED
5:30 pm
THU
FRI
SAT
SUN
IMPORTANT: Please arrive 5-10 minutes prior to class start time. Late arrivals may be refused entry. In the event of last minute class changes or cancellations, Aqua Energy will advise via Facebook or in-house notices. Please bring a drink bottle, towel and mat when participating in any Group Fitness class.
Class Details
Location 
Group Fitness Studio
Duration 
30min
Instructor 
Mel
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