Virtual Classes are held in the Aqua Energy facility in front of a large display screen (an instructor is not physically present). These classes generally attract smaller numbers, and are well suited to beginners.
Focusing on posture and breathing techniques, traditionally to channel vital energy source. Practice involves breath, body and mind and utilising breathing, yoga poses and meditation.
Class Times
Mon
Tue
Wed
4:30 pm
Thu
Fri
Sat
9:00 am
Sun
Please arrive 5-10 minutes prior to class start time. Late arrivals may be refused entry.
In the event of last minute class changes or cancellations, Aqua Energy will advise via Facebook or in-house notices.
Please bring a drink bottle, towel and mat when participating in any Group Fitness class.
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