classes
Chair Pilates
Mind & Body
 Class
Mind & Body
 Class
Mind & Body
 Class
Mind & Body
 Class
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Virtual Class - No Instructor
Virtual Classes are held in the Aqua Energy facility in front of a large display screen (an instructor is not physically present). These classes generally attract smaller numbers, and are well suited to beginners.

Suitable for all levels of ability and experience but ideal for participants who find getting down on the floor challenging.  

Focusing on lengthening and strengthening the muscles to produce long, lean strong overall tone this class looks to improve alignment and postural correction along with a general feeling of wellbeing

Class Times
MON
TUE
WED
9:15 am
THU
FRI
SAT
SUN
IMPORTANT: Please arrive 5-10 minutes prior to class start time. Late arrivals may be refused entry. In the event of last minute class changes or cancellations, Aqua Energy will advise via Facebook or in-house notices. Please bring a drink bottle, towel and mat when participating in any Group Fitness class.
Class Details
Location 
Group Fitness Studio
Duration 
60min
Instructor 
Claire
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