A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

Attending virtual classes is at the participants' own risk. If participants have concerns regarding equipment setup or health and safety, it is highly recommended that they participate in a class instructed by an instructor until they become familiar with the program.